Cold Plunge

What is a Cold Plunge?

A cold plunge is the practice of immersing the body in cold water (our tank is set to 48 degrees) for a short period, usually 2 to 10 minutes. It’s used to support physical recovery, mental well-being, and overall health.

Key Benefits Include:

• Reduces inflammation and muscle soreness

• Speeds up recovery after workouts

• Boosts mood, focus, and alertness

• Improves circulation and immune response

• Builds mental toughness and stress resilience

People choose to do cold plunges to feel better physically and mentally. The cold water reduces muscle soreness and inflammation, helping the body recover faster after exercise. It also boosts energy, mood, and mental clarity by triggering the release of feel-good chemicals like endorphins and norepinephrine. Over time, it helps build mental resilience, lowers stress levels, and can even strengthen the immune system.

Whether for recovery, stress relief, or a mental reset, cold plunging offers a quick and natural way to support overall well-being.